Why am I tired all the time?
14.06.2025 00:43
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
- Raw dairy
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- Honey
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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- Fruits
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
- Red meat
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
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13. Don't listen to sad music.